Music helps to keep the brain young in older people
Music brings a new energy and life in every aspect. Though each one has a favourite one and enjoys a different music and finds it soothing for the mind.If you want to exercise your brain, listen to music.
There are few things that stimulate the brain the way music does. If you want to keep your brain engaged throughout the aging process, listening to or playing music is a great tool. It provides a total brain workout says a study in International Journal of Geriatric Psychiatry. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.
Experts are trying to understand how our brains can hear and play music. A stereo system puts out vibrations that travel through the air and somehow get inside the ear canal. These vibrations tickle the eardrum and are transmitted into an electrical signal that travels through the auditory nerve to the brain stem, where it is reassembled into something we perceive as music.
Scientists investigating on PROTECT, an online study open to people aged 40 and over, reviewed data from more than a thousand adults over the age of 40 to see the effect of playing a musical instrument – or singing in a choir - on brain health. Over 25000 people have signed up for the PROTECT study, which has been running for 10 years.
The findings show that playing a musical instrument, particularly the piano, is linked to improved memory and the ability to solve complex tasks - known as executive function. Continuing to play into later life provides even greater benefit. The work also suggests that singing was also linked to better brain health, although this may also be due to the social factors of being part of a choir or group.
The team reviewed participants' musical experience and lifetime exposure to music, alongside results of cognitive testing, to determine whether musicality helps to keep the brain sharp in later life.
Music is structural, mathematical and architectural. It’s based on relationships between one note and the next. You may not be aware of it, but your brain has to do a lot of computing to make sense of it. The power of music isn’t limited to interesting research. Try these methods of bringing more music-and brain benefits-into your life.
New music challenges the brain in a way that old music doesn’t. It might not feel pleasurable at first, but that unfamiliarity forces the brain to struggle to understand the new sound.
Reach for familiar music, especially if it stems from the same time period that you are trying to recall. Listening to the Beatles might bring you back to the first moment you laid eyes on your spouse, for instance.
"Although more research is needed to investigate this relationship, our findings indicate that promoting musical education would be a valuable part of public health initiatives to promote a protective lifestyle for brain health, as would encouraging older adults to return to music in later life. There is considerable evidence for the benefit of music group activities for individuals with dementia, and this approach could be extended as part of a healthy ageing package for older adults to enable them to proactively reduce their risk and to promote brain health."
Pay attention to how you react to different forms of music, and pick the kind that works for you. What helps one person concentrate might be distracting to someone else, and what helps one person unwind might make another person jumpy.
Reference: Vetere, G., et al. (2024) The relationship between playing musical instruments and cognitive trajectories: Analysis from a UK ageing cohort. International Journal of Geriatric Psychiatry. doi.org/10.1002/gps.6061.
