Veterans with both insomnia and sleep apnea have elevated risk of developing type 2 diabetes: Study Dr. Kamal Kant Kohli18 Jun 2026 9:00 AM ISTA new study to be presented at the SLEEP 2026 annual meeting found that U.S. military veterans with both insomnia and obstructive sleep apnea face a...
Online cognitive behavioral therapy: An accessible solution for insomnia and anxiety in older adults Dr. Kamal Kant Kohli17 Jun 2026 8:30 PM ISTCognitive behavioural therapies for insomnia (CBT-I) are increasingly being delivered online in order to improve accessibility. However, although...
Commonly prescribed medication for sleep problems raises alarm bells in new study Dr. Kamal Kant Kohli2 Jun 2026 8:45 AM ISTAmid growing concern about the widespread off-label use of sedative medications for sleep problems, Flinders University researchers have led a...
Day-to-Day Sleep Variability May Be a Key Feature of Chronic Insomnia: Study Medha Baranwal18 May 2026 8:15 PM ISTUSA: A new study published in JMIR Formative Research reports that adults with chronic insomnia experience greater night-to-night fluctuations in...
Enhanced Academic Performance with 30-Minute Pre-Sleep Mobile Usage Restriction: Suggests Review Aashi verma7 April 2026 8:15 PM ISTA recent review discovered that even a brief 30-minute reduction in pre-sleep mobile phone usage can significantly enhance academic performance and...
Insomnia and sleep apnea together dramatically raise heart disease risk: Study Dr. Kamal Kant Kohli5 March 2026 8:30 AM ISTResearchers at Yale School of Medicine (YSM) are drawing attention to a powerful and preventable factor in cardiovascular disease. Their findings...
Sleep Disorders in Pregnancy Linked to Higher Maternal and Fetal Risks: JAMA Dr. Shravani Dali20 Feb 2026 8:15 PM ISTResearchers have found in a new study that insomnia or obstructive sleep apnea (OSA) during pregnancy may be associated with an increased risk of...
AI detects first imaging biomarker of chronic stress, reveals research Dr. Kamal Kant Kohli14 Jan 2026 8:15 PM ISTUsing a deep learning AI model, researchers identified the first-of-its-kind biomarker of chronic stress detectable through routine imaging, according...
Auricular Acupressure Improves Sleep in Functional Dyspepsia, Trial Finds Medha Baranwal11 Jan 2026 8:30 PM ISTChina: Insomnia is a common and distressing problem among patients with functional dyspepsia (FD), often worsening gastrointestinal symptoms and...
Anxiety and insomnia may lower natural killer cell count, potentially repressing immune function: Study Dr. Kamal Kant Kohli17 Dec 2025 8:00 PM ISTNatural killer (NK) cells are the bodyguards of our immune system. As a first line of defense, they destroy invading pathogens, foreign bodies, and...
Tai chi as good as talking therapy for managing chronic insomnia, suggests research Dr. Kamal Kant Kohli27 Nov 2025 6:00 AM ISTTai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for middle aged and older...
Long-term use of melatonin supplements to support sleep may have negative health effects, suggests study Dr. Kamal Kant Kohli18 Nov 2025 8:30 PM ISTLong-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk of heart failure...
