Resistance exercise 'activity breaks' at night may improve sleep length, finds BMJ study Dr. Kamal Kant Kohli21 July 2024 8:45 PM ISTResistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in the open...
Study Shows Short bursts of light activity can lead to better sleep Anshika Mishra20 July 2024 8:00 AM ISTRigorous exercise before bed has long been discouraged, but researchers from the University of Otago have discovered that short bursts of light...
Golf, walking and Nordic walking may enhance cognitive function in older adults Dr. Kamal Kant Kohli25 Oct 2023 10:15 AM ISTPlaying a single 18-hole round of golf or completing 6 km of either Nordic walking or regular walking may significantly improve immediate cognitive...
Playing golf confers more health benefits than Nordic walking for older people: BMJ Dr. Kamal Kant Kohli7 Feb 2023 8:00 PM ISTFinland: Playing golf may give more benefits compared with Nordic walking and walking in older adults, a recent study published in the BMJ Open Sport...
