Daily step counts of 4,000 or more tied to reduced risk of heart disease, mortality in older women: Study Dr. Kamal Kant Kohli26 Oct 2025 8:45 PM ISTTracking daily steps has become a staple exercise metric as smart devices keep count with ease. This physical activity stimulates bodily repair and...
Medical Bulletin 24/October/2025 Anshika Mishra24 Oct 2025 3:00 PM ISTHere are the top medical news for the day:Can Taking 4,000 Steps Just Once a Week Lower Risk of Death and Heart Disease?Published in The British...
Can Taking 4,000 Steps Just Once a Week Lower the Risk of Death and Heart Disease? Study Provides Clarity Anshika Mishra24 Oct 2025 8:00 AM ISTPublished in The British Journal of Sports Medicine, a new study by Mass General Brigham researchers reveals that even minimal step activity, just one...
Number of steps taken matters more for better health in older women than the frequency, suggests study Dr. Kamal Kant Kohli22 Oct 2025 6:00 AM ISTClocking up at least 4000 daily steps on just 1 or 2 days per week is linked to a lower risk of death and cardiovascular disease among older women,...
Exercise snacks may boost cardiorespiratory fitness of physically inactive adults: Study Dr. Kamal Kant Kohli12 Oct 2025 8:30 PM ISTExercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory fitness of physically inactive...
Medical Bulletin 09/October/2025 Anshika Mishra9 Oct 2025 3:00 PM ISTHere are the top medical news for the day:Could Eating More of This Vitamin Protect You from Dementia? A long-term study published in the European...
Mini Workouts, Major Impact: Study Finds Exercise Snacks Improve Heart Fitness Anshika Mishra9 Oct 2025 8:30 AM ISTBrief, intentional bursts of physical activity, known as "exercise snacks", may be an effective way to improve cardiorespiratory fitness among...
Medical Bulletin 12/September/2025 Dr. Bhumika Maikhuri12 Sept 2025 3:00 PM ISTHere are the top medical news for the day:Keto Diet Linked to 70% Drop in Depression Symptoms Among College Students: StudyA ketogenic diet followed...
From Treadmill to Therapy: Exercise May Be Primary Prescription for Depression, Study Shows Dr. Bhumika Maikhuri12 Sept 2025 8:30 AM ISTExercise should no longer be treated as an optional add-on in mental health care-it should be prescribed as a standard part of treatment for...
Medical Bulletin 31/July/2025 Dr. Bhumika Maikhuri31 July 2025 3:00 PM ISTHere are the top medical news for the day:Exercise Rehab Eases Irregular Heart Rhythm and Improves Mental Health: Study FindsExercise-based cardiac...
Exercise Rehab Eases Irregular Heart Rhythm and Improves Mental Health: Study Finds Dr. Bhumika Maikhuri31 July 2025 8:00 AM ISTExercise-based cardiac rehabilitation significantly reduces the severity, frequency, and recurrence of atrial fibrillation (AF), according to a pooled...
Want to Live Longer? Stay Active, Study Suggests Dr. Bhumika Maikhuri14 July 2025 8:15 AM ISTStaying physically active throughout adulthood can reduce the risk of death from any cause by up to 40%, according to a large pooled analysis...
