Reduction of BP by restricting dietary sodium shows a dose-response effect
Evidence shows that sodium reduction lowers blood pressure in both hypertensive and non-hypertensive individuals, with greater effects in high-risk subsets. The magnitude of blood pressure-lowering achieved with sodium reduction showed a dose-response relation. In addition, very short term trials could substantially underestimate the effect of sodium reduction on blood pressure;
High blood pressure is a leading modifiable risk factor for cardiovascular disease, which caused at least 17.8 million deaths worldwide in 2017. A higher intake of dietary sodium is associated with a higher level of blood pressure.
The effect of sodium reduction on blood pressure and the risk of cardiovascular disease has been examined in numerous studies. A few scientists have claimed that the benefit of sodium restriction for populations with normal blood pressure is small and could increase blood lipid levels and the risk of mortality while others suggest that a higher risk of mortality at low sodium intake levels is an artifact attributable to factors such as reverse causation and biased estimation of sodium intake.
The maximum daily intake of dietary sodium recommended by the World Health Organisation (WHO) is 2 g (5 g salt) for adults, and most countries recommend reducing intake to less than 2.4 g a day as part of a dietary approach to prevent high blood pressure and cardiovascular disease.
To examine the dose-response relation between reduction in dietary sodium and blood pressure change and to explore the impact of intervention duration, a group of scientists conducted a systematic review and meta-analysis following PRISMA guidelines. Their study was published in the article BMJ.
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