Can diabetes be effectively controlled by consuming only salads? - Dr Sanjay AS
Maintaining HbA1c levels below 7% is crucial for individuals with diabetes as it indicates well-managed blood sugar over time, reducing the risk of complications like heart disease and nerve damage. However, a common myth suggests that controlling diabetes solely requires consuming salads. While salads can be part of a healthy diet due to their low-carb and high-fiber content, relying exclusively on salads is an oversimplification.
Diabetes management demands a balanced approach encompassing various food groups, not just salads. A well-rounded diabetes-friendly diet includes whole grains, lean proteins, healthy fats, fruits, vegetables, and controlled portions of carbohydrates. This diverse diet ensures adequate nutrition, manages blood sugar levels, and prevents nutrient deficiencies that a salad-only approach might cause.
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