Dispelling Myths related to eating starchy foods in the Diabetes - Dr Khalid Ansari

The HbA1c test, also known as the hemoglobin A1c or glycated hemoglobin test, measures the average blood sugar (glucose) level over the past two to three months. This test is crucial for people with diabetes as it helps monitor the effectiveness of diabetes management plans and indicates how well blood sugar levels are being controlled, thus aiding in the prevention of diabetes-related complications.

Contrary to the popular myth that individuals with diabetes cannot eat starchy foods like bread, potatoes, and pasta, these items can indeed be included in a balanced diabetic diet. The emphasis should be on portion control and opting for whole grain versions to increase dietary fiber, which can aid in better blood sugar management. It's crucial to integrate these foods thoughtfully within the broader context of meal planning, combining them with sources of protein and healthy fats to minimize blood sugar fluctuations. By doing so, people with diabetes can enjoy a varied diet without compromising their blood glucose levels.

In this video, Dr Khalid Ansari, Physician & Intensivist from Bhiwandi, Maharashtra, discusses the HbA1c test done for Diabetes and the importance of keeping the level for HbA1c below 7% while dispelling the myth that individuals with Diabetes cannot eat starchy food, such as bread, potatoes, and pasta.