Dispelling Myths related to eating starchy foods in the Diabetes - Dr Khalid Ansari

Contrary to the popular myth that individuals with diabetes cannot eat starchy foods like bread, potatoes, and pasta, these items can indeed be included in a balanced diabetic diet. The emphasis should be on portion control and opting for whole grain versions to increase dietary fiber, which can aid in better blood sugar management. It's crucial to integrate these foods thoughtfully within the broader context of meal planning, combining them with sources of protein and healthy fats to minimize blood sugar fluctuations. By doing so, people with diabetes can enjoy a varied diet without compromising their blood glucose levels.

In this video, Dr Khalid Ansari, Physician & Intensivist from Bhiwandi, Maharashtra, discusses the HbA1c test done for Diabetes and the importance of keeping the level for HbA1c below 7% while dispelling the myth that individuals with Diabetes cannot eat starchy food, such as bread, potatoes, and pasta.