Exploring the Truth about Carbohydrates in Diabetes Management with Dr. Rohit Mahajan
The HbA1c test plays a crucial role in diabetes management by measuring average blood sugar levels over several months. It offers valuable insights into how well diabetes is controlled and helps healthcare providers tailor treatment plans effectively. Contrary to a common myth, it's not necessary to completely avoid all carbohydrates in diabetes management.
Carbohydrates are a primary source of energy and eliminating them isn't recommended. Instead, focusing on the type and quantity of carbohydrates consumed is essential. Choosing complex carbohydrates, such as whole grains, fruits, vegetables, and legumes, which are high in fibre and nutrients, can help regulate blood sugar levels more effectively. Portion control and monitoring carbohydrate intake in line with an individual's specific dietary needs are key.
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