High-quality plant-based diets may lower depression risk: BMJ Study

Australia: Findings from a recent study suggest that high-quality plant-based diets may protect against depressive symptoms in vegans and vegetarians. However, there is a need for further investigation of the association between plant-based dietary quality and depression to support well-being and mood. The study appears in the journal BMJ Nutrition, Prevention & Health. 

Globally, over 300 million people experience depressive symptoms. Mood disorders, including depression, are significant predictors of suicide and suicidal ideation. They are responsible for more than 800 000 global suicide-related deaths per year. Lifestyle changes such as exercise and diet could be both a cost-effective modifiable adjunct treatment to current traditional treatment options as they have been shown to impact symptoms of depression. 

Vegan and vegetarian diets which are plant-based are often considered healthy and are associated with broad health benefits, including reduced risk of ill health (cardiovascular disease, blood glucose, and type II diabetes) and obesity. However, there is no clarity on the association between plant-based diets and mood disorders such as depression. 

Against the above background, Talitha Best, Central Queensland University, Brisbane, Queensland, Australia, and colleagues aimed to explore the associations between an estimate of overall plant-based diet quality and depression in vegans (n=165) and vegetarians (n=54) in a cross-sectional study of 219 adults aged 18–44 (M=31.22, SD=7.40).