Consumption of large amounts of ultra-processed foods linked with early death: Study

Limiting the consumption of ultra-processed foods may be crucial for reducing the risk of premature death, suggests a large-scale study involving 115,000 participants. Published in the BMJ, the research highlights a connection between high intake of ultra-processed foods—such as processed meats, sugary breakfast items, and artificially sweetened beverages—and increased mortality rates. These foods, characterized by their industrial formulations and low nutritional value, are designed to trigger cravings and are often lacking in essential nutrients like fiber and vitamins.