Fact Check: Can ADHD Be Treated Through Diet?

An Instagram reel claims that ADHD Can Be Treated Through Diet. The claim in the reel is FALSE.

Claim

In an Instagram reel, it is claimed that ADHD Can Be Treated Through Diet. In the reel by the user bemedicacademy, the user says, "In India, 58% of people are suffering from mental and emotional problems like ADHD, GAD, stress, depression, etc., and these can be cured only and only through lifestyle changes and diet."

The reel can be accessed here

Fact Check

The claim by the user is FALSE. ADHD is primarily neurobiological and genetic in origin. Diet may influence general health and help in management, but it alone cannot treat ADHD.

What is ADHD?

National Institute of Mental Health said, "Attention-deficit/hyperactivity disorder (ADHD) is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that disrupts functioning or development. Individuals with ADHD may struggle to stay focused, organized, and on task, not due to defiance or misunderstanding but because of these core symptoms. Hyperactivity can manifest as constant movement, excessive fidgeting, or talking, even in inappropriate settings, with adults often experiencing intense restlessness. Impulsivity involves acting without forethought, difficulty with self-control, and a preference for immediate rewards, leading to behaviors like interrupting others or making hasty decisions without considering future consequences."

Dr Rahul Chawla, Associate Consultant, Department of Neurology, PSRI Hospitals, New Delhi, explained, "Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity, which significantly impair daily functioning. Diagnosed primarily in childhood but often persisting into adulthood, ADHD affects around 5-7% of children globally. Symptoms include difficulty focusing, excessive fidgeting or talking, and impulsive actions. Diagnosis is based on criteria from the DSM-5, typically involving professional assessments. Treatment usually involves a combination of behavioral therapies and medications, particularly stimulants, which help manage symptoms. Without treatment, ADHD can lead to academic, social, and occupational challenges, along with an increased risk of co-occurring mental health issues."

Can ADHD Be Treated Through Diet?

The claim that ADHD can be treated through diet is False. Dietary strategies may complement other treatments and promote overall health, but they are not effective as a standalone therapy for ADHD. Further, there is no scientific evidence or medical consensus to back the claim by the user.

Researchers have been investigating the impact of nutritional supplements on managing symptoms of ADHD. A recent study published in the Current Nutrition Reports explored the role of micronutrient supplementation in managing ADHD symptoms. The study found that supplementing the diet with zinc and iron was associated with a reduction in the severity of ADHD symptoms.

Studies have also examined how dietary patterns may influence the severity of ADHD symptoms. A study, led by Olweya Mohammed Abd El Baaki et. al., reported that reduced intake of carbohydrates and proteins was linked to improvements in ADHD symptoms.

While diet can aid in managing the symptoms and severity of ADHD, it cannot cure the condition on its own.

Responding to the claim Dr Rahul Chawla, Associate Consultant, Department of Neurology, PSRI Hospitals, New Delhi said, "The claim that ADHD can be treated solely through diet is false. While certain dietary modifications, like reducing processed foods, artificial additives, and ensuring balanced nutrition, may support overall brain health and behavior, they do not cure or treat ADHD. ADHD is a neurodevelopmental disorder with complex genetic and neurological factors. Evidence-based treatment primarily includes behavioral therapy and medications such as stimulants. Dietary interventions can complement, but not replace, medical management. Always consult a neurologist or psychiatrist for accurate diagnosis and appropriate treatment options."

Dr Divya Tripathi, Assistant Professor, Department of Nutrition and Dietetics, Manav Rachna International Institute of Research and Studies also explained, "While maintaining a balanced diet rich in essential nutrients like omega-3 fatty acids, iron, zinc, and vitamins supports overall brain function, there is no strong scientific evidence that diet alone can treat ADHD. Eliminating processed foods, sugar, or artificial additives may help reduce some behavioral symptoms in certain children but cannot replace medical therapies. Hence, the claim that ADHD can be treated solely through diet is false.ADHD requires a multidisciplinary approach, including medication and behavioral therapy, not just dietary changes."

Medical Dialogues Final Take

Dietary changes alone are not a proven treatment for ADHD. While certain nutrients and dietary adjustments may help manage some symptoms, there is no strong scientific evidence that diet by itself can treat or cure ADHD. Effective ADHD management typically requires a combination of behavioral therapies, medications, and supportive strategies.

Hence, the claim by the user is FALSE.