Fact Check: Can Drinking Raisin Water Purify Blood in 30-45 Days?

An Instagram post claims that Drinking Raisin Water Can Purify Blood in 30-45 Days. The claim is FALSE.

Claim

In an Instagram post, it is claimed that Drinking Raisin Water Can Purify Blood in 30-45 Days. The post by user knowledgebyfact says, "Drinking raisin water daily with empty stomach for 30–45 days. It helps to remove acne / pimples providing glowing skin. It works as a blood purifier."

The post can be accessed here.

Fact Check

The claim is FALSE. There is no scientific evidence or medical consensus to back the claim by the user that Drinking Raisin Water Can Purify Blood in 30-45 Days.

How is blood purified?

The kidneys are essential for blood purification, filtering about half a cup of blood every minute to remove waste and excess water, which are excreted as urine.

When kidney function fails, blood purification is carried out through specialized therapies outside the body. These treatments, used when standard methods like medication or surgery are insufficient, eliminate toxins and harmful substances from the bloodstream via techniques such as dialysis, filtration, or adsorption. These methods act rapidly and are primarily used in three medical scenarios: emergency situations (e.g., plasmapheresis to remove toxins), life-sustaining treatments (e.g., hemodialysis for kidney failure), and managing immune or metabolic conditions (e.g., immunoadsorption for autoimmune disorders).

What are the Health Benefits of Raisins?

Raisins are a nutritious snack with a low-to-moderate glycemic index, making them a healthy option for maintaining blood sugar levels. They are linked to better diet quality and may help reduce appetite. The phenolic compounds in raisins give them antioxidant properties, which can support cardiovascular health. Additionally, raisins promote good oral health due to their antibacterial effects, low adherence to teeth, and ability to maintain an optimal oral pH. While raisins appear to have benefits for colon function, further research is needed to fully understand their impact.

Can Drinking Raisin Water Purify Blood?

While raisins offer nutritional benefits, there is no scientific evidence that raisin water can purify, detoxify or cleanse the blood that too in in 30-45 Days. Hence, the claim by user is FALSE

Raisins, packed with natural sugars, fiber, and antioxidants, have been increasingly recognized for their potential role in promoting overall well-being. A review published in the Journal of Nutrition and Health reported that consuming raisins, when compared to other carbohydrate-rich snacks with equal caloric value, can lead to reductions in LDL (bad) cholesterol and blood pressure, and is associated with a lower risk of cardiovascular disease.

Similarly, Raisins offer a wide range of health benefits. A study by Margaret J. Schuster et. al. found that consuming raisins offers several health benefits, contributing to overall wellness and helping prevent various chronic conditions such as cardiovascular disease, type 2 diabetes mellitus, gastrointestinal disorders, and dental caries.

Raisins offer some health benefits and may aid in preventing certain chronic conditions, but no scientific evidence or medical consensus supports the user’s claim that raisin water can purify the blood.

In a conversation with Dr Poojitha Byreddy, Senior Haematologist, CARE Hospitals, Hi-tech City, Hyderabad, she said, "Some people believe that drinking raisin water can clean or ‘purify’ the blood in 30 to 45 days, but there is no medical proof for this. Our body already has a natural way of removing waste and toxins through the liver and kidneys. While raisins do have healthy nutrients like iron and antioxidants, raisin water alone cannot clean your blood.

It’s important to remember that no single food or drink can change how your blood works. Eating a balanced diet and staying healthy is more effective. Always talk to a doctor if you have any concerns about your blood."

Dr Imran Khan, Senior Consultant – Internal Medicine, CARE Hospitals, Musheerabad, Hyderabad said, "Raisin water might help with digestion and give your body some energy, but it won’t ‘purify’ your blood. The idea that a drink can clean your blood is a common myth and not backed by science. Your liver and kidneys already do that job naturally every day. Good health doesn’t come from just one drink. It comes from eating a variety of healthy foods, drinking enough water, and staying active. If you are worried about your health or have specific problems, it’s best to speak with a doctor rather than relying on home remedies."

Medical Dialogues Final Take

The claim that drinking raisin water can "purify the blood" is false. Raisin water may offer hydration and health benefits. However, the claim that it can purify blood in 30-45 Days is not supported by any scientific evidence or medical consensus.

Hence, the claim is FALSE.