Fact Check: Can warm water with Apple Cider vinegar and Cinnamon Cure your hormones?

Claim

In an Instagram post it is claimed that warm water with Apple Cider vinegar and Cinnamon Cures your hormones. In the reel by drsunilkjindal it is said, "Want a baby? Just have this simple fertility drink every night before bed. It’ll cure your hormones. You know what it is? One glass of warm water with a spoon of apple cider vinegar and a bit of cinnamon. Know what it’ll do? It’ll reset your hormones, fix insulin resistance, help manage PCOS, improve testosterone. Want to know more about it? Because one small drink can change your life."

The claim can be seen here

Fact Check

The claim is FALSE. Apple cider vinegar and cinnamon may offer certain health benefits, but they do not "cure" hormones primarily because hormones are not a disease that can be cured.

What are Hormones?

Hormones are biologically active signaling molecules produced by various cells and tissues—traditionally by endocrine glands—that regulate physiological processes by transmitting information to target cells or organs. While originally defined as substances secreted into the bloodstream to reach distant targets, modern understanding recognizes that hormones can also act locally (paracrine or autocrine signaling) and may be produced by non-glandular tissues like adipocytes, kidneys, or osteoblasts. Their primary role is to maintain homeostasis and coordinate complex functions such as metabolism, growth, reproduction, and behavior. However, the boundaries between hormones and other signaling molecules like cytokines, growth factors, or autacoids have blurred, as some compounds (e.g., erythropoietin, lipocalin-2, asprosin, fibroblast growth factor 23) exhibit hormone-like activities under certain conditions. Thus, while hormones are key messengers in multicellular organisms, defining them precisely remains challenging.

Can Hormones Be Cured?

Hormones themselves are not a disease to be cured, but imbalances in hormones can be managed.

The National Institute of Diabetes and Digestive and Kidney Diseases defines hormonal imbalance as abnormal levels of hormones in the blood or the presence of an underlying endocrine disorder. These imbalances can affect both men and women, especially when the body’s response to hormones is disrupted. The endocrine system—comprising glands like the thyroid, pituitary, adrenal glands, and pancreas—regulates essential functions such as growth, metabolism, mood, and reproductive health. Disruptions in this system can significantly impair these functions.

What are the Benefits of Apple Cider Vinegar and Cinnamon?

Apple cider vinegar, made from the fermented juice of crushed apples, appears as a pale to medium amber liquid. It retains several nutrients from apples, such as pectin, B-complex vitamins (B1, B2, B6), biotin, folic acid, niacin, pantothenic acid, and vitamin C. Studies have highlighted ACV's potential health benefits, particularly for people with diabetes, by showing its ability to lower hemoglobin A1C (HbA1C), reduce low-density lipoprotein (LDL) and triglyceride levels, and increase high-density lipoprotein (HDL). Additionally, it may help reduce very low-density lipoprotein (VLDL) cholesterol. Especially in its raw, unfiltered, and organic forms, ACV is rich in acetic acid, pectin, potassium, and calcium. These components are associated with benefits such as blood sugar regulation, weight management and cardiovascular support,

Cinnamon, often referred to as the “eternal tree of tropical medicine,” is a widely used spice with a rich history in daily health practices. It contains powerful bioactive compounds such as cinnamaldehyde, cinnamic acid, and cinnamate, which are responsible for its many therapeutic effects. These include antioxidant, anti-inflammatory, antidiabetic, antimicrobial, and cardioprotective properties. Cinnamon may also aid in reducing cholesterol and promoting cardiovascular wellness. Emerging studies further indicate that it could offer neuroprotective benefits, potentially helping in neurodegenerative disorders like Parkinson’s and Alzheimer’s disease.

Can warm water with Apple Cider vinegar and Cinnamon Cure your hormones?

The claim that warm water with apple cider vinegar and cinnamon can “cure” hormones is false. Although these ingredients may provide some general health benefits, there is no scientific evidence supporting their ability to treat or correct hormonal imbalances. Moreover, hormones themselves are not a disease and therefore cannot be “cured.”

Apple cider vinegar (ACV) has gained popularity for its potential health benefits. A literature review by Smriti Tripathi et. al. findings that apple cider vinegar (ACV) offers a range of pharmacological benefits. The study highlights ACV’s potential anti-obesity, antimicrobial, and cardioprotective properties, underscoring its value in promoting overall health.

Cinnamon, a commonly used spice, is increasingly studied for its potential health-promoting properties. A review by Sharon Sam et. al. suggests that cinnamon may serve as a complementary therapy due to its antioxidant, anti-inflammatory, and anti-diabetic effects, with additional benefits noted in cardiovascular health, weight management, and antimicrobial activity.

Although apple cider vinegar and cinnamon may promote general well-being, claims that they can cure hormones lack scientific backing. It's important to note that hormones are not a condition that can be treated or cured.

Responding to the claim Dr. Neeta Ravindranathan, Consultant, Department of Obstetrics & Gynecology, KIMSHEALTH, Trivandrum said, "Hormones are natural substances produced by various organs in our body that support the smooth functioning of the human body. Variations in hormone levels can occur normally—such as diurnal variations—or due to diseases affecting the respective organs. Natural remedies may influence these variations to a certain extent, but not in a definitive manner. Therefore, a thorough assessment of the individual, including clinical manifestations and hormone levels, should always be performed before making any treatment decisions. Evidence-based management is always recommended."

Dr. Leena Saju, Group Manager, Department of Clinical Nutrition, KIMSHEALTH further said, "Apple cider vinegar, when taken with a meal, may offer modest benefits for individuals with insulin resistance when paired with a balanced diet. ACV has been shown to reduce post-meal glucose levels and improve insulin sensitivity (Carol et al., 2004). Insulin resistance is an underlying cause of PCOD. However, it is not a cure or a substitute for prescribed treatment. Some individuals may experience side effects such as gastrointestinal irritation.

Cinnamon is possibly effective in reducing fasting glucose levels in individuals with diabetes. It is generally considered safe, but caution is advised in people with diabetes, blood sugar dysregulation, or impaired liver function. It may also enhance the blood-thinning effect of warfarin. Cassia cinnamon is more biologically active than Ceylon cinnamon for blood sugar regulation."

Medical Dialogues Final Take

The claim that drinking warm water with apple cider vinegar and cinnamon can cure hormones is false. While these ingredients may offer some general health benefits, there is no scientific evidence or medical consensus to support the idea that they can regulate or "cure" hormonal health. Moreover, hormones are not a disease—they are naturally occurring substances in the body and therefore cannot be cured.

Hence, the claim is FALSE.