Fact Check: Can warm water with Apple Cider vinegar and Cinnamon Cure your hormones?

The claim can be seen here

Fact Check

The claim is FALSE. Apple cider vinegar and cinnamon may offer certain health benefits, but they do not "cure" hormones primarily because hormones are not a disease that can be cured.

What are Hormones?

Hormones are biologically active signaling molecules produced by various cells and tissues—traditionally by endocrine glands—that regulate physiological processes by transmitting information to target cells or organs. While originally defined as substances secreted into the bloodstream to reach distant targets, modern understanding recognizes that hormones can also act locally (paracrine or autocrine signaling) and may be produced by non-glandular tissues like adipocytes, kidneys, or osteoblasts. Their primary role is to maintain homeostasis and coordinate complex functions such as metabolism, growth, reproduction, and behavior. However, the boundaries between hormones and other signaling molecules like cytokines, growth factors, or autacoids have blurred, as some compounds (e.g., erythropoietin, lipocalin-2, asprosin, fibroblast growth factor 23) exhibit hormone-like activities under certain conditions. Thus, while hormones are key messengers in multicellular organisms, defining them precisely remains challenging.

Can Hormones Be Cured?

Hormones themselves are not a disease to be cured, but imbalances in hormones can be managed.

The National Institute of Diabetes and Digestive and Kidney Diseases defines hormonal imbalance as abnormal levels of hormones in the blood or the presence of an underlying endocrine disorder. These imbalances can affect both men and women, especially when the body’s response to hormones is disrupted. The endocrine system—comprising glands like the thyroid, pituitary, adrenal glands, and pancreas—regulates essential functions such as growth, metabolism, mood, and reproductive health. Disruptions in this system can significantly impair these functions.

What are the Benefits of Apple Cider Vinegar and Cinnamon?

Apple cider vinegar, made from the fermented juice of crushed apples, appears as a pale to medium amber liquid. It retains several nutrients from apples, such as pectin, B-complex vitamins (B1, B2, B6), biotin, folic acid, niacin, pantothenic acid, and vitamin C. Studies have highlighted ACV's potential health benefits, particularly for people with diabetes, by showing its ability to lower hemoglobin A1C (HbA1C), reduce low-density lipoprotein (LDL) and triglyceride levels, and increase high-density lipoprotein (HDL). Additionally, it may help reduce very low-density lipoprotein (VLDL) cholesterol. Especially in its raw, unfiltered, and organic forms, ACV is rich in acetic acid, pectin, potassium, and calcium. These components are associated with benefits such as blood sugar regulation, weight management and cardiovascular support,

Cinnamon, often referred to as the “eternal tree of tropical medicine,” is a widely used spice with a rich history in daily health practices. It contains powerful bioactive compounds such as cinnamaldehyde, cinnamic acid, and cinnamate, which are responsible for its many therapeutic effects. These include antioxidant, anti-inflammatory, antidiabetic, antimicrobial, and cardioprotective properties. Cinnamon may also aid in reducing cholesterol and promoting cardiovascular wellness. Emerging studies further indicate that it could offer neuroprotective benefits, potentially helping in neurodegenerative disorders like Parkinson’s and Alzheimer’s disease.

Can warm water with Apple Cider vinegar and Cinnamon Cure your hormones?

The claim that warm water with apple cider vinegar and cinnamon can “cure” hormones is false. Although these ingredients may provide some general health benefits, there is no scientific evidence supporting their ability to treat or correct hormonal imbalances. Moreover, hormones themselves are not a disease and therefore cannot be “cured.”

Apple cider vinegar (ACV) has gained popularity for its potential health benefits. A literature review by Smriti Tripathi et. al. findings that apple cider vinegar (ACV) offers a range of pharmacological benefits. The study highlights ACV’s potential anti-obesity, antimicrobial, and cardioprotective properties, underscoring its value in promoting overall health.

Cinnamon, a commonly used spice, is increasingly studied for its potential health-promoting properties. A review by Sharon Sam et. al. suggests that cinnamon may serve as a complementary therapy due to its antioxidant, anti-inflammatory, and anti-diabetic effects, with additional benefits noted in cardiovascular health, weight management, and antimicrobial activity.

Although apple cider vinegar and cinnamon may promote general well-being, claims that they can cure hormones lack scientific backing. It's important to note that hormones are not a condition that can be treated or cured.