Heart patient? Cut down on sitting time
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TORONTO: If you are suffering from ailments related to the heart, make it a point to get up and move every half an hour as researchers have found that patients with heart disease who sit a lot have worse health even if they exercise.
"Limiting the amount of time we spend sitting may be as important as the amount we exercise," said study lead author Stephanie Prince from University of Ottawa in Canada.
"Sitting, watching TV, working at a computer and driving in a car are all sedentary behaviours and we need to take breaks from them," Prince explained.
Previous research has shown that being sedentary increases the risk of cardiovascular disease but until now its effect on patients with established heart disease was unknown.
The current study investigated levels of sedentary behaviour and the effect on health in 278 patients with coronary artery disease.
"Limiting the amount of time we spend sitting may be as important as the amount we exercise," said study lead author Stephanie Prince from University of Ottawa in Canada.
"Sitting, watching TV, working at a computer and driving in a car are all sedentary behaviours and we need to take breaks from them," Prince explained.
Previous research has shown that being sedentary increases the risk of cardiovascular disease but until now its effect on patients with established heart disease was unknown.
The current study investigated levels of sedentary behaviour and the effect on health in 278 patients with coronary artery disease.
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