Moderate Choline Intake Linked to Lower Risk of Heart Disease, Study Reveals
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A recent BMC Public Health study examined data from the National Health and Nutrition Examination Survey (NHANES) database to investigate the association between atherosclerotic cardiovascular disease (ASCVD) and dietary choline.
Choline is an essential nutrient needed for making several important molecules in the body, including acetylcholine, a neurotransmitter involved in memory, mood, and muscle control. It also helps form cell membrane components like phosphatidylcholine and sphingomyelin. Since the body can't produce enough choline on its own, it's important to get it from foods like beef, fish, milk, eggs, cruciferous vegetables, legumes, and nuts.
The connection between choline and heart disease (ASCVD) is not clear. Some studies suggest choline may increase heart disease risk by affecting the TMAO pathway, while others indicate it might help prevent heart issues by regulating metabolism.
Metabolic syndrome (MetS) includes conditions like high cholesterol, high blood sugar, high blood pressure, and obesity, affecting 20-30% of adults worldwide. It raises the risk of heart disease, heart attacks, and strokes.
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