Want Lower Blood Pressure? Reach for a Banana: Study Suggests
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New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.
High blood pressure affects over 30 per cent of adults globally. It's the leading cause of coronary heart disease and stroke and may also lead to other afflictions like chronic kidney disease, heart failure, irregular heartbeats, and dementia.
Potassium and sodium are both electrolytes -- substances that help the body send electrical signals to contract muscles, affect the amount of water in your body and perform other essential functions.
The researchers developed a mathematical model that successfully identifies how the ratio of potassium to sodium impacts the body. The model also identifies how sex differences affect the relationship between potassium and blood pressure.
The study found that men develop high blood pressure more easily than pre-menopausal women, but men are also more likely to respond positively to an increased ratio of potassium to sodium.
"Early humans ate lots of fruits and vegetables, and as a result, our body's regulatory systems may have evolved to work best with a high potassium, low sodium diet," said Melissa Stadt, a PhD candidate in Waterloo's Department of Applied Mathematics and the lead author of the study.
"Today, western diets tend to be much higher in sodium and lower in potassium. That may explain why high blood pressure is found mainly in industrialized societies, not in isolated societies."
The researchers emphasize that mathematical models like the one used in this study allow these kinds of experiments to identify how different factors impact the body quickly, cheaply, and ethically.
Reference: https://uwaterloo.ca/news/media/high-blood-pressure-eat-more-bananas
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