Evening exercise most effective in lowering blood sugar levels: Study
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New research, published in the journal Obesity, revealed that moderate to vigorous physical activity in the evening for sedentary adults with overweight and obesity is most beneficial in lowering daily blood sugar levels.
Experts explain that it has been well established that moderate to vigorous physical activity enhances glucose homeostasis in adults with overweight and obesity who are at higher risk of developing insulin resistance.
Exercise helps lower blood sugar levels by increasing insulin sensitivity and facilitating glucose uptake by muscles. During physical activity, muscles use glucose as an energy source, reducing the amount of glucose in the bloodstream. This effect continues even after exercising, as the muscles continue to replenish their glycogen stores, further lowering blood sugar levels. Regular exercise also helps maintain a healthy weight and improves overall metabolic health, which is crucial for effective blood sugar management, especially in overweight and obese individuals.
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