Intense walking to reduce the risk of type 2 diabetes in older adults

Published On 2022-02-01 10:33 GMT | Update On 2022-02-01 10:33 GMT

Old people are often confined to their living room and restrict themsleves from exercise. Exercise in older people is a solution to most of their health problems. Walking regularly and at greater intensity may help prevent Type 2 diabetes among 70 and 80 year olds, according to one of the first studies measuring steps and pace among this population.

The more steps a person takes, and the more intense, the lower their risk for developing diabetes, report researchers in a study published in the Jan. 20, 2022 issue of Diabetes Care.

"A key figure from our study is that for every 1,000 steps per day, our results showed a 6% lower diabetes risk in this population. What that means is, if the average older adult were to take 2,000 more steps every day in addition to what they were already doing, they might expect a 12% reduction in diabetes risk," said first author Alexis C. Garduno, a third-year student in the University of California San Diego and San Diego State University joint doctoral program in public health.

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Intense walking may reduce type 2 diabetes risk among 65 years and older

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Dr. Nandita Mohan

Dr. Nandita Mohan is a practicing pediatric dentist with more than 5 years of clinical work experience. Along with this, she is equally interested in keeping herself up to date about the latest developments in the field of medicine and dentistry which is the driving force for her to be in association with Medical Dialogues. She also has her name attached with many publications; both national and international. She has pursued her BDS from Rajiv Gandhi University of Health Sciences, Bangalore and later went to enter her dream specialty (MDS) in the Department of Pedodontics and Preventive Dentistry from Pt. B.D. Sharma University of Health Sciences. Through all the years of experience, her core interest in learning something new has never stopped. She can be contacted at editorial@medicaldialogues.in. Contact no. 011-43720751

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Intense walking to reduce the risk of type 2 diabetes in older adults

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