Walking Faster and Farther Reduces CV Risk among People with High Blood Pressure: Study Dr. Kamal Kant Kohli9 Aug 2025 9:15 AM ISTAnalysis of over 36,000 people with high blood pressure has shown that taking more steps, even below the recommended daily target of 10,000 steps, and...
Walking slightly faster could help older adults stay fit: Study Dr. Kamal Kant Kohli5 Aug 2025 8:00 AM ISTFrailty is a medically defined condition in older adults that increases vulnerability to everyday stresses, leading to a higher risk of falls,...
Rethink the 10,000 a day step goal, study suggests Dr. Kamal Kant Kohli26 July 2025 8:45 AM ISTA major new study led by the University of Sydney suggests that walking 7000 steps a day offers similar health benefits across several outcomes as...
Low neighborhood walkability is associated with increased risk of cardiovascular disease: Study Dr. Kamal Kant Kohli24 July 2025 8:30 PM ISTLow neighbourhood walkability is associated with increased risk of cardiovascular disease (CVD), according to research presented today at ESC...
Yoga, Tai Chi, walking and jogging best forms of exercise for insomnia, reveals study Dr. Kamal Kant Kohli16 July 2025 7:00 AM ISTYoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the findings of a comparative...
Positive mindset about ageing in over-60s linked to better recovery after fall: Study Dr. Kamal Kant Kohli25 May 2025 9:00 PM ISTThere is a strong association between an older person's view of how they are ageing and how well they will physically recover after a fall. That is...
Brisk walking pace with time spent at this speed may lower risk of heart rhythm abnormalities, reports study Dr. Kamal Kant Kohli16 April 2025 6:00 AM ISTA brisk walking pace, and the amount of time spent at this speed, may lower the risk of heart rhythm abnormalities, such as atrial fibrillation,...
High intensity Walking Exercise Program Enhances Stroke Recovery, suggests study Dr. Kamal Kant Kohli1 Feb 2025 8:00 AM ISTA progressively higher-intensity walking exercise program, combined with standard physical therapy, significantly improved the quality of life and...
Sixth vital sign, Walking speed may predict metabolic health in obese individuals: Study Dr. Kamal Kant Kohli21 Dec 2024 6:15 AM ISTWalking speed can provide insights into health, extending beyond mere mobility, so much so that it is considered to be the “sixth vital sign.” Past...
Stimulating hypothalamus restores walking in paralyzed patients, finds study Dr. Kamal Kant Kohli19 Dec 2024 8:30 PM ISTResearchers at EPFL and Lausanne University Hospital (CHUV), led by professors Gregoire Courtine and Jocelyne Bloch, have achieved a major milestone...
Could Botox make walking easier in children with cerebral palsy? Dr. Kamal Kant Kohli26 July 2024 9:15 PM ISTA recent randomized clinical trial published in Developmental Medicine & Child Neurology assessed whether injections of botulinumtoxin-A in calf...
Walking brings huge benefits for low back pain, study finds Dr. Kamal Kant Kohli26 Jun 2024 6:00 AM ISTAdults with a history of low back pain went nearly twice as long without a recurrence of their back pain if they walked regularly, a world-first study...
