Atlantic diet linked to reduced cholesterol, belly fat: Study
The European diet scene is abuzz with attention, but this time it's not the Mediterranean regimen stealing the spotlight. Instead, focus has shifted to the Atlantic diet, also recognized as the Southern European Atlantic diet, which draws inspiration from the culinary customs of northern Portugal and northwestern Spain. Numerous studies have highlighted its health advantages, with recent research indicating a notable reduction in the incidence of metabolic syndrome, a condition associated with heightened risks of heart disease and stroke. Additionally, adhering to the Atlantic diet has shown promise in diminishing the likelihood of depression and overall mortality rates, while simultaneously enhancing cholesterol levels and reducing abdominal fat.
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