Post-Exercise Milk Intake Linked to Better Bone Density After 60: Study Finds Anshika Mishra19 Feb 2026 8:00 AM ISTA recent study published in the Journal of Nutrition, Health and Aging examined whether combining protein supplementation, nutrition education (NE),...
Microbe-Rich Foods Associated With Better Insulin, Cholesterol Markers: Study Anshika Mishra18 Feb 2026 8:15 AM ISTA recent study published in Nutrition Research examined whether eating foods that contain live microbes (LMs) is linked to better health. The...
Intermittent Fasting Shows Limited Benefit for Overweight, Obese Adults: Study Anshika Mishra18 Feb 2026 8:00 AM ISTA new review by Cochrane suggests that intermittent fasting may not lead to greater weight loss in overweight or obese adults compared to traditional...
Higher Plant-Based Diet Intake Linked to Lower Breast Cancer Risk, Major Global Study Finds Anshika Mishra17 Feb 2026 8:15 AM ISTA large prospective study published in Frontiers in Nutrition examined whether adherence to healthful plant-based diets and intake of specific...
Stopping Meals Three Hours Before Sleep May Protect Heart, Study Finds Anshika Mishra17 Feb 2026 8:00 AM ISTStopping food intake three hours before bedtime and modestly extending the overnight fasting window improved blood pressure, heart rhythm patterns,...
Magnesium Intake Linked to Lower Fasting Blood Sugar in Older Adults: Study Anshika Mishra16 Feb 2026 8:30 AM ISTPrediabetes, a condition marked by elevated blood glucose levels that are not yet high enough for a diabetes diagnosis, represents a key opportunity...
Kefir and Fiber Combo Outperforms Omega-3 in Reducing Inflammation: Study Finds Anshika Mishra14 Feb 2026 8:00 AM ISTResearchers at the University of Nottingham have found that combining fermented kefir with a diverse prebiotic fiber blend reduces whole-body...
Infant Diet Quality Linked to Obesity Risk at Ages 6 and 9: Study Anshika Mishra13 Feb 2026 8:30 AM ISTA large population-based study published in Maternal & Child Nutrition has found that poorer alignment with infant nutrition guidelines during the...
Lower Intake of Ultra-Processed Foods Linked to Reduced Heart Disease Risk: Study Anshika Mishra12 Feb 2026 8:30 AM ISTA study accepted as a journal pre-proof in The American Journal of Clinical Nutrition has found that eating fewer ultra-processed foods and foods...
High-Fat Diets May Harm Liver More Than High-Carb Diets, Mouse Study Finds Anshika Mishra12 Feb 2026 8:00 AM ISTIn recent years, carbohydrates have often been blamed for weight gain and poor health. However, a new study from researchers at Penn State suggests...
Eating Unprocessed Foods May Naturally Reduce Calorie Intake, Study Suggests Anshika Mishra11 Feb 2026 8:30 AM ISTChoosing unprocessed foods may help people eat fewer calories without consciously restricting how much they eat, according to new research from the...
Higher Ultraprocessed Food Intake Linked to Increased Death Risk in Cancer Survivors Anshika Mishra9 Feb 2026 8:15 AM ISTCancer survivors who consume higher amounts of ultraprocessed foods face a significantly greater risk of death from all causes, including...
