Can Early-Day Fasting Significantly Boost Metabolism? Anshika Mishra3 Nov 2025 8:30 AM ISTScientists have investigated whether Time-Restricted Eating (TRE), a dietary pattern limiting food intake to a 10-hour or shorter window daily,...
Daily kimchi intake linked to reduced BMI and belly fat, Study Finds Anshika Mishra1 Nov 2025 8:30 AM ISTScientists have found that moderate kimchi consumption may help reduce obesity risk, reaffirming the health benefits of Korea's iconic fermented dish....
Gut microbes may convert fiber into extra calories, study suggests Anshika Mishra31 Oct 2025 8:30 AM ISTScientists at Arizona State University have discovered that certain microbes in the human gut, known as methanogens, influence how efficiently...
Dietary habits linked to Parkinson's risk: sweets, processed meats raise risk, fruit lowers them, Study finds Anshika Mishra31 Oct 2025 8:00 AM ISTScientists have identified specific dietary patterns that may influence the risk of Parkinson's disease (PD), a neurodegenerative disorder affecting...
Plant-based diets may reduce climate change and infectious diseases: Study Anshika Mishra30 Oct 2025 8:30 AM ISTA new review published in Open Forum Infectious Diseases emphasizes that reducing global reliance on animal agriculture could simultaneously slow...
Japanese researchers suggest cheese consumption may help prevent dementia Anshika Mishra30 Oct 2025 8:00 AM ISTScientists have found that eating cheese at least once a week may protect older adults from developing dementia. A new study published in Nutrients...
Eating peanuts during pregnancy may affect how a child's genes respond to breastfeeding: Study Suggests Anshika Mishra29 Oct 2025 8:30 AM ISTScientists at Syracuse University studied how eating peanuts during pregnancy and breastfeeding might affect the DNA methylation (DNAm) patterns of...
Study explores health risks of ultra-processed plant foods vs meat Anshika Mishra28 Oct 2025 8:00 AM ISTAn in-depth narrative review in Current Nutrition Reports addresses the major debate around unprocessed animal foods and ultra-processed plant-based...
Dark chocolate milk intake linked to improved sprint performance: Study Anshika Mishra25 Oct 2025 8:00 AM ISTScientists have found that dark chocolate milk (DC milk) may modestly enhance anaerobic sprint performance in healthy adults. Published in Nutrients,...
Kiwi fruits May Effectively Relieve Symptoms of Chronic Constipation, Study Suggests Anshika Mishra22 Oct 2025 8:15 AM ISTScientists from King's College London have released the first-ever evidence-based dietary guidelines for adults with chronic constipation, offering...
Mediterranean Diet and Lifestyle Changes Cut Type 2 Diabetes Risk by 31 Percent: Study Finds Dr. Bhumika Maikhuri18 Oct 2025 8:30 AM ISTA large-scale Spanish clinical trial has found that simple lifestyle changes like eating a Mediterranean-style diet with fewer calories, engaging in...
Chocolate for Pain? Study Reveals Why Comfort Foods Are a Go-To for Chronic Pain Dr. Bhumika Maikhuri10 Oct 2025 8:00 AM ISTMore than two-thirds of people living with chronic pain turn to comfort foods like chocolate to cope, according to new research published in the...
