Study reveals fructose consumption may silently increase inflammation levels Anshika Mishra5 Dec 2025 8:15 AM ISTFructose, the sugar found in many sweetened drinks and processed foods, may do more harm than just add calories. Researchers at the University of...
Latest Research Debunks Myths on Creatine Health Risks Anshika Mishra5 Dec 2025 8:00 AM ISTCreatine monohydrate is one of the most popular dietary supplements, widely used for boosting athletic performance and improving health outcomes....
Common nutrient deficiency may be silently damaging young brains: Study Anshika Mishra1 Dec 2025 8:30 AM ISTObesity in your 20s and 30s might already be quietly stressing your brain-like warning lights flashing decades before memory fades. Scientists at...
Alternate-day fasting helps fat loss, may cut muscle too, Study Finds Anshika Mishra1 Dec 2025 8:15 AM ISTAlternate-day fasting promises quick fat loss, but does it secretly steal your hard-earned muscle too? A new study in Nutrients tested four weeks of...
Study links moderate daily coffee intake to slower cellular aging Anshika Mishra1 Dec 2025 8:00 AM ISTCould your daily coffee habit actually slow down aging in the brain? How many cups a day is good for health? Is it 1?2?3? Well, A new study published...
Study reveals hidden metabolic impacts of soybean oil consumption Anshika Mishra29 Nov 2025 8:30 AM ISTSoybean oil, the world's most widely used cooking oil and common in processed foods, may contribute to obesity, according to a study from the...
Study Finds Cocoa and tea may protect your heart from the hidden damage of sitting Anshika Mishra28 Nov 2025 8:00 AM ISTSitting for long hours can silently wreak havoc on your blood vessels, but what if a simple dietary change could shield your heart? New research from...
Anti-Inflammatory Mediterranean Diet May Help Slow Early Memory Decline, Study Finds Anshika Mishra26 Nov 2025 8:15 AM ISTA recent study published in BMC Complementary Medicine and Therapies examined how adherence to different Mediterranean-style diets and the Dietary...
New Study Reveals Truth About Coffee's Impact on Memory, Focus Anshika Mishra25 Nov 2025 8:15 AM ISTCoffee is more than just a morning pick-me-up; it may also offer important cognitive and neurological benefits. A recent review published in the...
Study shows ketogenic diet effectively improves hormonal balance in PCOS women Anshika Mishra21 Nov 2025 8:15 AM ISTA transformative new study offers hope for women with Polycystic Ovary Syndrome (PCOS) struggling with weight, hormonal imbalances, and metabolic...
ICMR reports that 56 percent of chronic diseases in India are linked to unhealthy diets and poor lifestyle choices Anshika Mishra21 Nov 2025 8:00 AM ISTThe Indian Council of Medical Research (ICMR) has unveiled a startling fact: 56.4% of India's total disease burden stems from unhealthy diets,...
Research Reveals Processed Junk Food Alters Brain Regions Controlling Hunger Anshika Mishra20 Nov 2025 8:30 AM ISTA surprising new study reveals that ultra-processed foods (UPFs), widely known for their convenience and addictive flavors, might be reshaping your...
