Cutting carbs is better than fat for controlling appetite in women, Study finds Anshika Mishra22 Dec 2025 8:15 AM ISTFor many women with lipedema-a painful fat accumulation disorder often mistaken for obesity-controlling appetite and cravings can feel like a losing...
Study finds replacing high-carb snacks with tree nuts reduces cravings in at-risk youth Anshika Mishra17 Dec 2025 8:15 AM ISTCould something as small as swapping your daily snack make a difference in your health? A new clinical study says yes. Researchers found that...
Study finds tea may boost bone strength in older women; coffee linked to weakening Anshika Mishra16 Dec 2025 8:15 AM ISTA warm cup might be doing more for you than just bringing comfort. A decade-long study from Flinders University has revealed that while moderate...
Scientists identify dark chocolate compound that may slow aging process Anshika Mishra16 Dec 2025 8:00 AM ISTIt turns out your favorite dark chocolate treat might be doing more than just satisfying cravings-it could be helping you stay biologically younger. A...
Study finds vegan diet outperforms Mediterranean for weight loss, even with carbs Anshika Mishra15 Dec 2025 8:30 AM ISTYou don't have to eat perfectly to lose weight-just ditch the animal products. A new analysis published in Frontiers in Nutrition suggests that a...
Filtered coffee consumption linked to improved blood sugar and healthier HbA1c levels: Study Anshika Mishra15 Dec 2025 8:00 AM ISTYour morning coffee might be doing more for your health than just waking you up-it could also be helping stabilize your blood sugar. A new study...
Study compares white and wholegrain breads to reveal true health benefits Anshika Mishra13 Dec 2025 8:00 AM ISTWhite bread has a bad reputation, but is it really as unhealthy as many believe? A new review published in Nutrition Bulletin takes a closer look,...
Global Review Reveals Daily Omega-3 Requirements for Optimal DHA and EPA Intake Anshika Mishra12 Dec 2025 8:30 AM ISTOmega-3 fats aren't just good for your heart-they're essential from birth to old age. A sweeping new review in Nutrition Research Reviews has brought...
Study Reveals Why Ultra-Processed Foods Make Teens Overeat Even Without Hunger Anshika Mishra12 Dec 2025 8:00 AM ISTWhy do young people find it so hard to stop snacking on chips or fast food? A new study from Virginia Tech suggests the answer may lie in how...
Study Finds Plant-Based Diet May Greatly Lower Risk of Stroke Anshika Mishra11 Dec 2025 8:15 AM ISTA single plate of food can shape your brain's future. With stroke rates climbing sharply over the last 25 years, especially in developing countries,...
Kiwifruit Intake Enhances Skin Vitamin C Levels and Strengthens Dermal Structure: Study Anshika Mishra10 Dec 2025 8:15 AM ISTVitamin-C is more than just an immunity booster-it's one of the skin's most powerful natural defenders. A new study in the Journal of Investigative...
Study reveals fructose consumption may silently increase inflammation levels Anshika Mishra5 Dec 2025 8:15 AM ISTFructose, the sugar found in many sweetened drinks and processed foods, may do more harm than just add calories. Researchers at the University of...
