Can a Plant-Based Diet Lower Breast Cancer Risk? Study Finds
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A recent study published in the European Journal of Clinical Nutrition concludes that following a healthy plant-based diet significantly lowers the risk of breast cancer, particularly in postmenopausal women and those with a healthy weight. Conducted in Iran, the research examined the dietary habits of 133 women diagnosed with breast cancer and 265 healthy women to understand how different plant-based diets impact cancer risk. Using a detailed food questionnaire, they assessed how closely each woman’s diet matched three plant-based diet indexes:
PDI (Plant-Based Diet Index): Overall intake of plant vs. animal foods
hPDI (Healthful Plant-Based Diet Index): Emphasis on healthy plant foods like fruits, vegetables, legumes, and whole grains
uPDI (Unhealthful Plant-Based Diet Index): Focus on less healthy plant foods like refined grains, sweets, and sugary drinks
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