Clinical Trial Shows Benefits of Elderberry Juice in Weight Management
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Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent Washington State University-led study.
A clinical trial published in the journal Nutrients found that drinking 12 ounces of elderberry juice daily for a week causes positive changes in the gut microbiome and improves glucose tolerance and fat oxidation.
The researchers tested the effects of elderberry on metabolic health in a randomized, placebo-controlled clinical trial with 18 overweight adults. Participants consumed either elderberry juice or a placebo with similar coloring and taste, specially designed by North Carolina State University’s Food Innovation Lab, while maintaining a standardized diet.
Clinical testing following the intervention showed that participants who consumed elderberry juice had significantly increased amounts of beneficial gut bacteria, including firmicutes and actinobacteria, and decreased amounts of harmful bacteria, such as bacteroidetes.
Results also showed that the elderberry juice reduced participants’ blood glucose levels by an average of 24%, indicating a significantly improved ability to process sugars following carbohydrate consumption. Results also showed a 9% decrease in insulin levels. Additionally, results suggested that elderberry juice can enhance the body’s ability to burn fat.
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