Food products labelled as sugar-free could be loaded with fats, refined cereals and even hidden sugars, ICMR says
Advertisement
Whenever you buy food products, you likely check the price, but do you pay attention to the ingredients listed on the label? The Indian Council of Medical Research (ICMR) has highlighted the importance of reading food labels thoroughly, as they can be misleading. In its recent guidelines, ICMR pointed out that products labeled as sugar-free, perceived as beneficial for diabetics and weight-watchers, can actually be loaded with fats, refined cereals, and hidden sugars, contributing to a high glycaemic index and high calories.
Similarly, labels claiming "no-cholesterol" or "heart-friendly" can be deceptive. ICMR noted that while plant-based oils do not contain cholesterol, they are 100% fat and should be consumed in moderation.
Our comments section is governed by our Comments Policy . By posting comments at Medical Dialogues you automatically agree with our Comments Policy , Terms And Conditions and Privacy Policy .
Disclaimer: This website is primarily for healthcare professionals. The content here does not replace medical advice and should not be used as medical, diagnostic, endorsement, treatment, or prescription advice. Medical science evolves rapidly, and we strive to keep our information current. If you find any discrepancies, please contact us at corrections@medicaldialogues.in. Read our Correction Policy here. Nothing here should be used as a substitute for medical advice, diagnosis, or treatment. We do not endorse any healthcare advice that contradicts a physician's guidance. Use of this site is subject to our Terms of Use, Privacy Policy, and Advertisement Policy. For more details, read our Full Disclaimer here.
NOTE: Join us in combating medical misinformation. If you encounter a questionable health, medical, or medical education claim, email us at factcheck@medicaldialogues.in for evaluation.