Gut Health Linked to Anxiety Relief: Probiotics Show Promise, Review Finds
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A recent review in Nutrients suggests a potential connection between gut health and anxiety disorders, highlighting how altered gut microbiota may contribute to anxiety symptoms. Researchers, led by Kamil N., found that individuals with anxiety often have reduced microbial diversity and lower levels of beneficial bacteria that produce short-chain fatty acids (SCFAs), which are essential for both gut and brain health.
The gut-brain axis, a complex communication network between the gastrointestinal system and the brain, plays a crucial role in mental well-being. Microbial imbalances in the gut can interfere with this communication, potentially leading to psychiatric conditions like anxiety. The review examined studies on PubMed, Embase, CINAHL, and Google Scholar to explore the relationship between gut microbiota and anxiety, as well as the potential benefits of probiotics.
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