How Your Morning Coffee Could Boost Brain and Body Health? Study Finds Out

A recent study presented at NUTRITION 2025, the flagship annual meeting of the American Society for Nutrition held in Orlando, reveals that drinking caffeinated coffee in midlife may be associated with healthier aging in women.

Coffee is not only a popular morning beverage but also offers several potential health benefits. Rich in antioxidants, it can help protect cells from damage, support cognitive function, and may reduce the risk of certain chronic diseases such as Parkinson’s disease and type 2 diabetes. Additionally, the caffeine content in coffee is known to enhance energy levels, improve focus, and elevate mood.

The study drew from data collected in the long-running Nurses’ Health Study, tracking the diets and health outcomes of 47,513 women since 1984. Researchers assessed caffeine intake through detailed food frequency questionnaires, which included common sources like coffee, tea, cola, and even decaffeinated coffee. The primary goal was to determine whether caffeine consumption in midlife contributed to what they defined as “healthy aging”—living past 70 without any of 11 major chronic diseases, while remaining physically active, mentally sharp, emotionally well, and free from serious memory issues.

According to the researchers, "having coffee in the morning hours has the power to keep women mentally strong and physically robust, the two key parameters for healthy living."

Health experts suggest waiting 30 to 60 minutes after waking to consume coffee, as this timing better aligns with the body's natural circadian rhythm and helps prevent potential disruptions to sleep later in the day.

In conclusion, your daily cup (or two) of coffee can be more than just a comforting ritual—it might actually be a powerful ally in promoting long-term physical and mental well-being.

Reference: https://nutrition.org/meeting/