ICMR advises avoiding tea, coffee for at least an hour before, after meals
While we all enjoy a warm cup of tea or coffee, did you know there are specific times recommended for consuming these beverages? The Indian Council of Medical Research (ICMR), in collaboration with the National Institute of Nutrition (NIN), has recently issued 17 new dietary guidelines to foster healthier eating habits across India. Among these guidelines, a moderate intake of tea and coffee is emphasized, considering their deep-rooted cultural significance in Indian society.
The guidelines highlight the potential health risks associated with excessive consumption of these popular beverages. According to the ICMR, both tea and coffee contain caffeine, which not only stimulates the central nervous system but can also lead to physiological dependence. The research specifies that a 150ml cup of brewed coffee has about 80-120 mg of caffeine, while instant coffee contains 50-65 mg, and tea has 30-65 mg. The recommended daily intake of caffeine is capped at 300 mg.
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