Link Between Mediterranean Diet, Gut Microbiome, and PTSD
Post-traumatic stress disorder (PTSD) is a debilitating psychiatric condition often stemming from exposure to traumatic events. While the microbiota-gut-brain axis's role in mental health has garnered attention, a recent study has unveiled a fascinating connection between diet, gut microbiome, and PTSD symptoms.
In an analysis involving 191 individuals participating in a longitudinal cohort study, researchers delved into trauma exposure, PTSD symptoms, gut microbiome data, and dietary habits. The study indicated that higher levels of PTSD symptoms were linked to reduced adherence to the Mediterranean diet pattern, suggesting a potential influence of dietary choices on the severity of PTSD symptoms. This observation raises the possibility of dietary interventions to mitigate PTSD symptoms.
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