Mediterranean Diet Reduces Risk of Death by One-Fifth in Women: Study
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In a new study, published in the journal JAMA, Investigators from Brigham and Women’s Hospital identified and assessed underlying mechanisms that may explain the Mediterranean diet’s 23 percent reduction in all-cause mortality risk for women.
The health benefits of the Mediterranean diet have been reported in multiple studies, but there is limited long-term data of its effects in women and little understanding of why the diet may reduce the risk of death.
The Mediterranean diet is a plant-based diverse diet that is rich in plants (nuts, seeds, fruits, vegetables, whole grains, legumes). The main fat is olive oil (usually extra virgin), and the diet additionally includes a moderate intake of fish, poultry, dairy, eggs, and alcohol, and rare consumption of meats, sweets, and processed foods.
The study looked at the long-term benefits of following a Mediterranean diet in women, as part of the Women’s Health Study. Researchers examined around 40 biomarkers to understand how this diet improves health.
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