Planetary Health Diet Tied to Decreased Risk of Premature Death, Study Finds
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According to a new study led by Harvard T.H. Chan School of Public Health, people who eat a healthy, sustainable diet may substantially lower their risk of premature death in addition to their environmental impact.
The study was published in The American Journal of Clinical Nutrition.
The Planetary Health Diet, designed to promote both human health and environmental sustainability, has been linked to a lower risk of premature death. This diet emphasizes a balanced intake of plant-based foods, including fruits, vegetables, whole grains, nuts, and legumes, while limiting red meat, processed foods, and added sugars. By focusing on nutrient-rich, minimally processed foods, the Planetary Health Diet helps reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
The diet's high fiber content aids in maintaining healthy digestion and stable blood sugar levels, while its emphasis on healthy fats from sources like nuts and seeds supports cardiovascular health.
While other studies have found that diets emphasizing plant-based foods over animal-sourced foods could have benefits for human and planetary health, most have used one-time dietary assessments, which produce weaker results than looking at diets over a long period of time.
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