Study Finds Mediterranean Diet Helps Reduce Perceived Stress
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In a recent study published in the journal Nutrition and Health, Mediterranean diet versus the traditional Western diet might make you feel like you're under less stress, according to new research conducted by a team from Binghamton University, State University of New York.
The findings suggested that people can lower their perception of how much stress they can tolerate by following a Mediterranean diet, said Lina Begdache, associate professor of health and wellness studies.
The Mediterranean diet, rich in plant-based foods, healthy fats, and a variety of natural colours, emphasises wholesome, nutrient-dense options. This stands in stark contrast to the Western diet, which is characterised by high-glycemic, low-quality processed foods. While the Mediterranean diet is well-known for its positive effects on both mental and physical health, its impact on perceived stress—how much stress one feels at any given time—remains less understood.
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