Study Shows That Elevated Fiber Consumption in Children Enhances Overall Diet Quality and Nutrient Intake

Research being presented during the Society for nutrition education and behaviours international conference 2024 in Knoxville found that greater consumption of pulses is associated with significant greater shortfall nutrient intake relative to the no-pulse dietary pattern.

Using data from the national health and nutritional examination survey, 2001-2018, researchers aimed to identify commonly consumed pulse dietary patterns in children and assess shortfall nutrient intakes and diet quality relative to children whose typical dietary pattern avoid pulses.

According to the findings, a dietary pattern comprising approximately 2 serving of pulses daily is associated with significantly higher total diet quality scores compared to the no pulse dietary plan. Children consuming approximately 2 servings of pulses daily have significantly higher dietary fibre, potassium, and choline intake relative to non-consumers of beans.

Research shows that pulses help meet micro nutrient demands in childhood and should be a part of children’s diet once solid food is introduced. Dietary patterns rich in beans and pulses are associated with significantly higher diet quality scores. Highest diet quality scores are associated with a 24% decreased risk of cardiovascular diseases, 31% reduced risk of coronary heart diseases, 20% lowered risk of stroke, 23% reduced risk of diabetes, and 6% decreased risk of cancer.

This research highlights that beans are a valuable source of essential nutrients, such as protein, fibre, vitamins, and minerals, which can help address common dietary deficiencies in children. By regularly including beans in their meals, children may experience better growth, improved energy levels, and a lower risk of developing chronic health issues. This finding underscores the importance of promoting bean consumption as part of a balanced diet for children to support their long-term health and well-being.