'Takeaway' Coffees might exceed daily recommended caffeine intake levels, Study finds
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In a recent study published in Nutrients, researchers explored the caffeine content in various popular coffee servings to assess their safety regarding recommended daily intake limits.
Growing evidence suggests that drinking coffee offers several health benefits, including a reduced risk of type 2 diabetes for regular drinkers. Researchers have also observed an inverse relationship between coffee consumption and cognitive decline in some populations.
Experts recommend consuming three to five cups of coffee daily as part of a healthy diet. However, confusion arises about what constitutes a "cup" due to varying serving sizes and caffeine content. The caffeine content in coffee can vary significantly based on factors such as the type of beans used, brewing methods, and serving sizes.
These variations highlight the need for more specific guidelines on coffee consumption, particularly given the prevalence of chain coffee shops. Coffee contains not only caffeine but also other compounds that influence its health effects. Authorities like the European Food Safety Authority recommend a safe daily caffeine intake of up to 400 mg for adults. They also suggest developing more practical guidelines to help consumers manage their caffeine intake effectively.
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