This Night-Time Snack May Alter Gut Bacteria and Support Metabolic Health: Study Finds
A new study published in the journal Current Developments in Nutrition has found that eating pistachios at night may positively influence gut bacteria in adults with prediabetes. Led by Kristina Petersen, associate professor of nutritional sciences at Penn State, the research highlights a potential new dietary approach for people at risk of developing Type 2 diabetes, though further investigation is needed to confirm long-term health benefits.
Prediabetes affects roughly one-third of people in the United States, and many go on to develop full-blown diabetes. While dietary changes are often recommended, there are limited proven strategies for prevention. Pistachios, rich in fiber and antioxidants, have already shown promise in improving markers of diet quality. However, their effects on the gut microbiome, a crucial factor in glucose regulation and inflammation, remained largely unexplored.
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