Irregular sleep patterns linked to harmful gut bacteria
Written By : Isra Zaman
Medically Reviewed By : Dr. Kamal Kant Kohli
Published On 2023-08-03 03:30 GMT | Update On 2023-08-03 08:52 GMT
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New research has found irregular sleep patterns are associated with harmful bacteria in your gut. The study by researchers from King's College London and ZOE, the personalised nutrition company, is the first to find multiple associations between social jet lag – the shift in your internal body clock when your sleeping patterns change between workdays and free days - and diet quality, diet habits, inflammation and gut microbiome composition in a single cohort.
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