Excess Carbs, Poor Protein Intake: Inside ICMR’s Study on Indian Diets
Written By : Anshika Mishra
Published On 2025-10-13 12:30 GMT | Update On 2025-10-13 12:30 GMT
Advertisement
A new nationwide study by the Indian Council of Medical Research (ICMR), published in Nature Medicine, reveals that the average Indian diet is alarmingly high in carbohydrates, making up 62% of daily calories. This excessive carb intake, mainly from white rice, milled grains, and added sugars, is directly linked to increased risks of diabetes, prediabetes, and obesity. Protein intake is low at only 12%, predominantly plant-based. Saturated fats exceed safe limits in many regions, while healthy fats remain insufficient.
Our comments section is governed by our Comments Policy . By posting comments at Medical Dialogues you automatically agree with our Comments Policy , Terms And Conditions and Privacy Policy .
Disclaimer: This website is primarily for healthcare professionals. The content here does not replace medical advice and should not be used as medical, diagnostic, endorsement, treatment, or prescription advice. Medical science evolves rapidly, and we strive to keep our information current. If you find any discrepancies, please contact us at corrections@medicaldialogues.in. Read our Correction Policy here. Nothing here should be used as a substitute for medical advice, diagnosis, or treatment. We do not endorse any healthcare advice that contradicts a physician's guidance. Use of this site is subject to our Terms of Use, Privacy Policy, and Advertisement Policy. For more details, read our Full Disclaimer here.
NOTE: Join us in combating medical misinformation. If you encounter a questionable health, medical, or medical education claim, email us at factcheck@medicaldialogues.in for evaluation.