Why stop watching so much TV? It affects how you age, new study says
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Swapping TV time for physical activity might not sound like the most enjoyable trade, but it is linked to significantly better chances of healthy aging, according to a new study. The research, led by Dr. Molin Wang from Harvard's T.H. Chan School of Public Health, emphasizes the benefits of replacing sedentary behaviors with light physical activity, moderate-to-vigorous physical activity, and adequate sleep.
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