Why stop watching so much TV? It affects how you age, new study says
Swapping TV time for physical activity might not sound like the most enjoyable trade, but it is linked to significantly better chances of healthy aging, according to a new study. The research, led by Dr. Molin Wang from Harvard's T.H. Chan School of Public Health, emphasizes the benefits of replacing sedentary behaviors with light physical activity, moderate-to-vigorous physical activity, and adequate sleep.
The study analyzed data from over 45,000 participants of the Nurses’ Health Study who were 50 or older in 1992 and free of chronic disease. Over 20 years, researchers tracked their sitting habits, physical activity, and aging outcomes. Healthy aging was defined as living to at least 70 years old without major chronic disease and maintaining good memory, physical health, and mental health.
Our comments section is governed by our Comments Policy . By posting comments at Medical Dialogues you automatically agree with our Comments Policy , Terms And Conditions and Privacy Policy .
Disclaimer: This site is primarily intended for healthcare professionals. Any content/information on this website does not replace the advice of medical and/or health professionals and should not be construed as medical/diagnostic advice/endorsement/treatment or prescription. Use of this site is subject to our terms of use, privacy policy, advertisement policy. © 2024 Minerva Medical Treatment Pvt Ltd