CMAJ Study Highlights Recipe for Healthy Aging
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A review article published in the Canadian Medical Association Journal summarizes the considerable evidence supporting the important role physical activity plays in preventing or reducing the effects of diseases and discusses how to prescribe effective exercise for older adults.
A 2023 meta-analysis of several large studies found that 150 minutes of moderate physical activity every week reduced the risk of death from all causes by 31%. Physical activity is essential for aging well and can help prevent or reduce disease in more than 30 chronic conditions, such as coronary artery disease, heart failure, type 2 diabetes mellitus, chronic obstructive pulmonary disease, osteoporosis, depression, dementia, and cancer.
Benefits of activity include the following:
Protection against risk of death from any cause
Falls prevention through increased muscle strength and better balance
Bone and joint health, including improved bone density and alleviation of some osteoarthritis symptoms
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