Study Sheds Light on Herbal Solutions for Lifestyle Diseases in India
A study published recently in Future Integrative Medicine suggests that the use of herbal-based nutraceuticals offers potential benefits for managing lifestyle diseases such as obesity, diabetes, hypertension, cardiovascular diseases, and metabolic disorders, which are primarily caused by unhealthy lifestyle choices like sedentary behaviour, poor dietary habits, and stress.
The author highlights popular herbal remedies such as turmeric, Ashwagandha, Indian gooseberry, Aloe vera, Neem, flaxseed, cinnamon, and green tea offering potential benefits to the consumers.
The Indian population has experienced a significant change in lifestyle, resulting in a marked increase in health awareness. This trend has created a supportive context for the adoption of herbal-based nutraceuticals as both practical and affordable solutions. As a result, Indian consumers are becoming more aware of and interested in the advantages of these natural remedies, which has led to a rise in their popularity and use. This shift underscores a heightened recognition of the benefits of natural treatments and a growing inclination towards alternative health management approaches.
Even though herbal-based nutraceuticals are commonly used, selecting high-quality supplements from reputable sources is crucial. These supplements can interact with other medications, making it essential to consult a healthcare provider before using them. Additionally, they should not replace a healthy lifestyle, which involves maintaining a balanced diet, engaging in regular exercise, and effectively managing stress.
India has a deep-rooted tradition of using herbal remedies to address various health issues, with knowledge and practices handed down through generations. Unlike conventional medications, herbal remedies are often more accessible and cost-effective, especially in rural areas where healthcare resources may be limited. Additionally, many people view herbal remedies as having fewer side effects compared to pharmaceutical drugs, which makes them appealing to those seeking natural alternatives.
Reference: Singh, A. (2024). Herbal-based nutraceuticals in management of lifestyle diseases: Experience from Indian population. Future Integrative Medicine, 3(2), 106-115. https://doi.org/10.14218/FIM.2023.00055
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