Drinking More Water May Help with Migraine and UTI: Systematic Review Finds
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Researchers at UC San Francisco have found that drinking enough water can help with weight loss and prevent kidney stones, as well as migraines, urinary tract infections and low blood pressure.
“For such a ubiquitous and simple intervention, the evidence hasn’t been clear and the benefits were not well-established, so we wanted to take a closer look,” said senior and corresponding author Benjamin Breyer, MD, MAS, the Taube Family Distinguished Professor and chair of the UCSF Department of Urology.
The study, which analyzed 18 randomized controlled trials was published in JAMA Network Open.
The researchers found the most evidence in favor of drinking water to prevent kidney stones and to help people lose weight. Several studies found that drinking about six cups of water a day helped adults lose weight. But a study that included adolescents found that drinking a little more than eight cups of water a day had no effect.
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