Simple Routine Habit May Reduce the Risk of Chronic Lower Back Pain: Study Shows
A new study published in JAMA Network Open suggests that walking more each day-particularly up to about 125 minutes-can significantly reduce the risk of developing chronic lower back pain. The research, drawn from data in Norway’s large-scale Trøndelag Health (HUNT) Study, offers fresh insight into how both the duration and intensity of walking impact back health, especially in older adults.
Lower back pain remains one of the leading causes of disability worldwide and contributes to high health care costs. While staying active is often recommended to manage back pain, there has been little clarity on whether walking specifically helps. To explore this, researchers analyzed data from more than 31,000 individuals who participated in the HUNT4 study between 2017 and 2023. Participants wore two accelerometers—one on the thigh and one on the lower back—for a week to track their physical activity in five-second intervals. Walking was classified into slow, moderate, and brisk speeds based on energy expenditure.
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