Walking in the Park May Ease Chronic Back Pain: Study Finds

A study published in the Journal of Pain has found that spending time in natural environments can significantly help people manage chronic lower back pain. The study highlights the mental and physical benefits of connecting with nature and suggests it could be a valuable, holistic component of chronic pain management.

Back pain has become a common complaint in modern society, particularly among individuals leading sedentary lifestyles or working in desk-based jobs.

To explore the impact of nature on chronic pain, researchers conducted in-depth interviews with 10 individuals who had been living with chronic lower back pain for periods ranging from five to 38 years. Participants shared their experiences of engaging with nature and how it influenced their pain and overall well-being.

According to the findings, spending time in green spaces helped participants cope by providing a sense of escapism, a connection to others, and opportunities for gentle physical activity. The calming effects of fresh air, natural sounds, and peaceful surroundings contributed to reduced stress and anxiety associated with their pain. Participants reported feeling more socially connected and distracted from their discomfort when in nature.

Dr. Sam Hughes, senior author and lecturer in pain neuroscience at the University of Exeter, emphasized accessibility concerns, said, “This study addresses important questions about health equity and the significant physical barriers faced by people living with chronic pain in accessing natural spaces. Many individuals encounter substantial obstacles, including uneven terrain, limited seating, or difficulties leaving their homes, making it challenging for them to benefit from the restorative properties of nature. We think that future research could use immersive technologies, such as virtual reality, to help overcome these barriers, which would enable individuals to experience the benefits of nature without needing to physically navigate inaccessible environments. This could significantly enhance inclusivity and accessibility in chronic pain management strategies in the future.”

In conclusion, this research opens the door to integrating natural and even virtual environments into chronic pain management, offering a more inclusive and holistic approach to care.

Reference: “Being away from everything”: Exploring the importance of access to nature for individuals living with chronic low back pain, Smith, Alexander et al., The Journal of Pain, Volume 33, 105440