Skipping Breakfast And Eating Late Linked To Increased Osteoporosis Risk: Study
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A recent study published in the Journal of the Endocrine Society has found that skipping breakfast and eating late dinners may increase the risk of developing osteoporosis. The study, led by Dr. Hiroki Nakajima from Nara Medical University in Japan, aimed to investigate the link between lifestyle habits, including diet, and the risk of osteoporotic fractures.
Eating late at night and skipping breakfast disrupt the body’s natural metabolic rhythms, which can negatively affect bone metabolism and overall health. These habits may lead to poorer nutrient absorption and increased inflammation, both of which are harmful to bone strength and density.
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