Inadequate sleep for 5 days may affect emotional reactions Hina Zahid10 April 2020 1:45 PM GMTIn a recent Journal of Sleep Research study, participants perceived pleasant and neutral pictures in a more negative way when their sleep was restricte...
Not sticking to bedtime regularity linked to elevated heart rate Hina Zahid25 March 2020 11:30 AM GMTIt is known that sleep hygiene is critical to our health but guidelines for improving sleep habits often focus on only a single component, namely,...
Too little or too much sleep linked to heart disease, stroke Hina Zahid22 March 2020 1:15 PM GMTIt is a fad to sleep late on pretext of long working hours or binge-watching your favorite series. Another extreme is to sleep for long hours....
Irregular sleep linked to high CVD risk: JACC Dr. Kamal Kant Kohli3 March 2020 10:17 AM GMTBoston, MA -- The cardiovascular system exhibits strong circadian rhythms to maintain normal functioning. The body's clock keeps metabolism, blood...
To lose weight- More calories in breakfast, not late-night snacks Dr. Kamal Kant Kohli1 March 2020 10:52 AM GMTA new study published in PLOS Biology has found that daily fast between the evening meal and breakfast will optimize weight management.
