Simple Habits, Big Impact: Study Reveals Keys to Mental Wellness
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Simple, everyday behaviours such as chatting with friends, spending time outdoors, and engaging in mentally stimulating activities can significantly enhance mental health, according to new research published in the British Journal of SSM-Mental Health. The study surveyed over 600 adults and found that regular participation in low-cost, accessible activities was strongly associated with improved mental well-being.
According to the findings, individuals who engaged in daily conversations with others scored 10 points higher on a standard mental well-being scale than those who rarely interacted socially. Daily exposure to nature was associated with a five-point increase. Other activities such as regular social catchups, physical activity, spiritual practice, and acts of kindness also contributed to higher levels of mental wellness.
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