People who skip breakfast and eat late dinners may have a higher risk of osteoporosis: Study
People who skip breakfast and eat late dinners may have an increased risk of developing osteoporosis, according to a new study published in the Journal of the Endocrine Society.
Lifestyle habits, such as exercise, alcohol consumption and smoking, are known to increase people’s risk of osteoporosis, however little is known about the association between osteoporotic fracture and diet.
“This study aimed to examine the association between lifestyle habits such as diet, and the risk of osteoporotic fracture,” said study author Hiroki Nakajima, M.D., Ph.D., of Nara Medical University in Nara, Japan. “We found skipping breakfast and having late dinners was associated with an increased risk of osteoporosis. Furthermore, these unhealthy eating habits were found to be linked with the accumulation of other lifestyle risk factors such as physical inactivity, smoking and insufficient sleep.”
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