Sleep duration linked to osteoporosis risk in adults, Finds study
Written By : Dr. Nandita Mohan
Medically Reviewed By : Dr. Kamal Kant Kohli
Published On 2021-08-21 03:30 GMT | Update On 2021-08-21 03:31 GMT
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Adequate amounts of appropriately timed sleep are necessary for optimal health and safety while alterations in the timing and duration of sleep are associated with numerous metabolic, cardiovascular, endocrine, and neurological disorders.
Controversy remains regarding the relationship between bone health and sleep. Consistent with reports of increased fracture risk with shift work, sleep and circadian disruption can increase sleepiness and reduce vigilance to environmental hazards, and possibly adversely affect balance which all can lead to an increased risk of falls and bone fracture.
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