Weight Cycling may lead to knee joint degeneration in obese individuals, Study says
Written By : Dr. Nandita Mohan
Medically Reviewed By : Dr. Kamal Kant Kohli
Published On 2021-04-19 01:45 GMT | Update On 2021-04-19 08:07 GMT
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According to recent research, it has been observed that weight cyclers had significantly greater increase in cartilage and bone‐marrow abnormalities over 4years than noncyclers, as published in the Obesity Journal.
Previous literature states that low-impact exercise is an ideal activity for people with joint degenerations. Low-impact activities include swimming, walking, and bicycling and all of these are considered less stressful for weight-bearing joints, especially the spine, hips, feet, knees, and ankles. However, there is seldom reports documented on the association of weight cycling with joint degeneration in obese individuals.
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