Mediterranean diet can ease symptoms of stress and anxiety, independent of age, gender, sleep and BMI suggests study

“Globally, we’re facing an unprecedented ageing population, yet despite this longevity, many people continue to struggle with their health and wellbeing,” Dr Mantzioris says.

“Lifestyle behaviours, including diet quality, are gaining more attention as modifiable risk factors for poor mental health, with the Mediterranean diet endorsed for reducing chronic disease risk and supporting healthy ageing.

“In this study we showed that when older people adhered to a Mediterranean diet, their symptoms of stress and anxiety declined – and that this occurred regardless of their age, gender, BMI or how much sleep and exercise they were getting.

“It’s a big tick for the Mediterranean diet – through a relatively easy lifestyle change, people can markedly improve their stress and anxiety levels – who wouldn’t want to give it a go.”

A Mediterranean diet includes plenty of fresh fruit and vegetables, wholegrains and seeds, nuts, legumes, and olive oil. Fish and seafood should be incorporated at least twice a week, while dairy and lean proteins can be eaten daily in smaller portions. The diet encourages infrequent consumption of red meats and processed foods.

Reference:

Nutrients 2024, 16(3), 366; https://doi.org/10.3390/nu16030366